Батут (8001)

10FT Trampoline:

Health Effects:
1, children increased. Adult weight Leg. Hip.
2, from the amount of exercise for 15 minutes continued to dance, and jogging for 30 minutes or hop fitness dance for 20 minutes or less the same can be described as time-consuming and less energy-intensive aerobic exercise great! !

Adult weight:
1, at any time to facilitate training.
2, pick a DVD music or your favorite sports, watching and not jumping too tired and time is fast. Eliminating the need for training troubles.
3, unlike the treadmill exercise, as thick thighs, thick shoulder hump.
4, up and down movement of the advantage is that chest abdomen neck and long, thin body waist straight temperament is good, most notably hip, there was no horizontal leg muscles and thin legs! !

Children:
1, the body a long fast, because the movement is jumping up and down the body to stay in the air the longest movement, joints and the Earth's gravity into a straight line is the best stretch is conducive to joints calcium absorption. (Basketball player is the best argument)
2, the most important point is that, jump bed is soft joints touch the ground do not accelerate the calcification. Long bone growth cycle, the most suitable movement for children.

Fitness experience:
To make the body fit and the five elements constitute the bone, muscle, fat, skin, facial features to achieve fitness standards, and to be protected very well, there are laws and rules to follow in. This is the law and the law is the crystallization of human long-term research. To sum up, the following few:
1, there must be idealistic, spiritual pillar that is persistent;
2, there must be a labor Yat, work and rest, sleep adequate rest time;
3, to a moderate diet, with meat and vegetables, not smoking, drink less;
4, select a good fitness equipment can achieve a multiplier effect.